Friday, 9 March 2018

Easy One Pot Low Carb Low Sugar Meal

Main Ingredients (enough for 2 pax) :
  • 2 pcs salmon steak (cut to pieces)
  • 10 pcs frozen mussels (thaw beforehand)
  • 200 to 300g broccoli (parboil in salt water beforehand)
  • 1 packet enokitake/enoki mushrooms
  • 1 medium sized onion (peeled and julienned)
  • 4 cloves garlic (peeled and thinly sliced)
  • ½ pc ikan bills stock cube (or to taste)
  • ½ tsp Himalayan Pink Salt (or to taste)(to be rubbed on salmon before air frying)
  • ½ cup cooking cream or whipping cream (or to taste)
  • 1 to 2 tbsp coconut oil or olive oil 
  • water (enough to simmer mussels and salmon pieces in your pot)
  • lemon or lime wedges
  • parsley (for garnishing)

Method : 
  1. Rub Himalayan Pink Salt evenly on all sides of the salmon pieces.
  2. Air fry or pan fry salmon pieces till skin turns slightly crispy.
  3. Add coconut oil or olive oil, onions and garlic into pot before turning on heat/fire.   
  4. At medium heat, quick stir fry aromatics. 
  5. Fold in water and simmer till boil. Add ikan bills stock cube, pink salt, mussels, enokitake, broccoli and salmon pieces. Cover lid and allow to simmer for few minutes till all foods are cooked.
  6. Fold in cooking cream or whipping cream. Stir well and allow to simmer till bubbling. 
  7. Turn off heat. Garnish with finely chopped parsley and lemon/lime wedges before serve.
  8. Serve whilst hot.

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